Attention Journal

5:00 – turned on laptop and opened Facebook

5:05- opened Twitter

5:07- replied to a text message

5:09- checked Instagram on phone

5:15 – checked Twitter on phone

5:20 – opened Pinterest on laptop and browsed

5:36- replied to text message then returned to Pinterest

5:40 – logged on to elearning to check for assignments and grades

5:51 – replied to a text message

5:53 – checked Twitter again

5:56 – replied to a text message then went back to Pinterest

After the hour of logging my attention, I realized my phone is my main distraction. Every time it vibrates I stop what I’m doing to check it, then end up spending more time on my phone than I meant to. Iv’e also realized I have a huge Pinterest problem.

 

7:15 PM – began yoga sequence

7:45 – checked a text message then resumed yoga

8:00 – checked another text message then resumed yoga

8:15 – finished yoga sequence

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