Most people know how terrible sugar is for their health, but they don’t know just how bad it is. It has no nutrients, affects your liver and brain, and can lead to diabetes and heart disease. In this article, Kris Gunnars explains all of the ways sugar affects your body and why it’s bad for you.
Cutting down on sugar is always a good idea, but it’s not always easy to find sugar substitutes that taste good. Also, many popular sugar substitutes are made up of chemicals that are just slightly less bad for you than real sugar, or even worse in some ways. Here is a list of natural sugar substitutes that a re great for baking, cooking, and even drinks to help you cut down on sugar consumption.